I have been a Licensed Massage Therapist for over 20 years. After completing massage school, I pursued further education at Missouri State University, majoring in Exercise Science and Movement. This deepened my understanding of our bodies and how each system is physiologically interconnected. Throughout my career, I’ve observed the impact of stress, insufficient nutrition, and dehydration on our muscular system.

My exploration of nutrition has been alongside Dr. Kadar Prasad, a renowned doctor with numerous accolades, including 32 books and 250 peer-reviewed scientific articles. He was the world’s first radiation biology Ph.D. and is a member of the British Royal Academy of Medicine. Moreover, he has served as a full professor at the University of Colorado Medical School for over 30 years. Nutrition plays a vital role in activating and enhancing the function of our muscles.

I take an integrated approach to massage therapy, having undergone various Sports Massage Training programs throughout my career. Each massage session is tailored to address your specific muscle needs, and I dedicate ample time to delivering the best results. I believe in holistic healing and don’t solely rely on basic massage techniques. Making conscious lifestyle choices, such as avoiding alcohol, cigarettes, illegal drugs, sugar/artificial sweeteners, and GMO foods, is crucial for overall well-being.

Balancing mind, body, and spirit is essential for maintaining good health. Massage therapy, in particular, can help you reconnect with your body and understand the impact of your choices, reinforcing the importance of balance in your life.

When scheduling a massage, I encourage clients to complete online intake forms, which allow me to customize the session based on individual needs.